Online 6-Week Course: Mindful Eating

Mindful Eating Course

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  • Mindful Eating Course

“Mindful eating is all about cultivating an awareness of how the body interacts with food. This means eating with the intention to respect and appreciate our body, in a non-judgmental manner. It means letting go of the tendency to cognitively control what we eat and to develop trust towards our body’s signals that guide our food choices.” - Dr. Cinzia Pezzolesi 

With respect and love for the body as a starting point, this 6-Week Mindful Eating course will help you to get to the heart of physical and emotional eating challenges. Through a variety of mindfulness techniques, including eating exercises, mindful movement, self-kindness, and guided meditation, you will gain a deeper understanding of how to enhance the connection with the body and to develop self-regulation strategies.  

Over the course of the six weeks, you will learn how to:

  • Use your body’s cues to help guide your decisions to begin and stop eating;
  • Eat the foods you like without guilt;
  • Replace self-criticism with self-nurturing, forgiveness and compassion;
  • Make mindful choices when experiencing food cravings;
  • How to stop using food to regulate our emotional states; and
  • Incorporate mindful eating into daily life so you can practice beyond the course.


  • No prior mindfulness experience or knowledge required.
  • This class will be held on a web-based platform. 
  • The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us ( if you'd like to check out/test the online platform & your internet connection beforehand.

Zoom/Computer Requirements:

You will need: