"The little things? The little moments? They aren't little."
– Jon Kabat-Zinn
Learn the skills of self-compassion so you can respond to difficult times in your life with kindness and care: including how to practice self-compassion and kindness in your daily life, how to respond to stress and anxiety, and handle difficult emotions with greater ease.
Friday, 27. May (10.00-16.00)
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
Learn how mindfulness can help us learn to slow down and attend to our children and ourselves with greater awareness and compassion, so that we better manage our responses and fully appreciate more of the precious moments with our families.
Friday, 1. July (10am-4pm)
- Self-Compassion - 27. May
- Introduction to Mindfulness - 29. May
- Mindfulness for Back Pain - 3. June
- Mindfulness for Anxiety & Depression - 10. June
- Cultivating Happiness - 11. June
- Mindfulness & Intimacy - 11. June
- Mindful Parenting - 1. July
- Mindful Eating - 10. July
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." - Arianna Huffington
Our new book, I am here now, will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life. Available in all good bookstores and online.