“When you realise nothing is lacking, the whole world belongs to you."
- Lao Tzu
The MBSR is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
- Self-Compassion - 2. December
- Mindfulness for Anxiety & Depression - 9. December
- Introduction to Mindful Eating - 12. December
- Introduction to Mindfulness - 7. January
- Mindfulness-based Art Therapy Retreat - 22. January
- Mindful Eating Workshop - 22. January
- Cultivating Happiness - 4. February
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." - Arianna Huffington
Our new book, I am here now, will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life. Available in all good bookstores and online.